Category Archives: Seated Exercise

Seated Exercise to ABBA songs

What a great session we had. The ABBA tribute songs went down a blast and, in typical female style, we continue to multi-task. Who says you can’t exercise and sing while waving a floaty scarf in the air?

It was lovely to see lots of new ladies joining the group and feedback suggested they had a great time and I look forward to our next session to include music by The Bee Gees, so a little Saturday Night Fever may well be in the air.

October 22nd will be our last session this year as I am about to be a grandmother for the first time and my son who lives in Colorado and my daughter who lives in London are both expecting babies in November and I’m so looking forward to spending time with them, nappies included.

So I hope to resume seated exercise again in February but hopefully some of you will have a little workout at home and keep up the activity till we resume again.

“Keep moving”

To contact Anne, the group leader, please use the form below:-

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Next Seated Exercise Session

Just a reminder that the seated exercise session is on Monday, 24 September, at 2.00 pm – 3.00 pm at Hucknall Leisure Centre and all are welcome. We are raising the bar a little so please bring an extra two small bottles of water to hold while doing our arm exercises.

“You know you’re worth it”

To contact Anne, the group leader, please use the form below:-

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Next Seated Exercise Class

This is a reminder that there will be no seated exercise class on Monday, 27th August. Our next meeting will be on Monday 24th September at 2.00 pm at Hucknall Leisure Centre. All welcome.

Don’t forget to bring two small bottles of water, as we are increasing the work load for those arms, and an ABBA tribute will dominate the musical programme. Look forward to seeing everyone.

To contact Anne McDowell, the group leader, please use the form below:-

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Seated Exercise Group

NEW GROUP – SEATED EXERCISE GROUP
Following a good response from our members, this activity will be up and running in January 2018. So all you budding health enthusiasts, get your loose comfortable clothing sorted, your brightest socks on your tootsies (trainers optional) and a bottle of water at hand.
Date; 4th Monday of the month Time; 2pm-3pm
Venue; Hucknall Leisure Centre
Commencing 22nd January 2018, and the committee has gratefully agreed the first session is a freeby, so no excuses.
For more information please contact on the form below. Looking forward to seeing you all. Anne

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