During Covid-19 restrictions, our monthly meetings are taking place via Zoom. Details as follows:-
Wednesday, 11th August 2021 at 2.00 pm
‘What’s the problem with sugar?’
Although there is no formal monthly u3a meeting in August, we are putting on a ‘one off talk’ for those that wish to join together through zoom and listen to an interesting and topical subject.
This talk is by Coral Sirett from the organisation Zest Health which gives talks on stress, mental health, physical health and general well-being, all especially important during the past 15 months of the Covid pandemic.
The talk will be about the very common challenge of ‘sugar cravings’ and of course consuming too much, often unknowingly. ‘In “What’s the problem with sugar” Coral looks at what sugar is, why it’s an issue to have too much, how to reduce consumption, the main sources of sugar and how to read food labels. We all know about the often-hidden amount of sugar there is in today’s processed food.
Coral comes with excellent reviews and I do hope you will join us for this talk.
As always, all members will be sent a reminder with a zoom link a couple of days before. To join the meeting click onto the link for a 2.00 pm start.