A happy group enjoying the benefits of chair based exercise which is a low impact way of getting exercise into daily life.
The use of scarves as well as hoops and beanbags is a fun way to improve flexibility, strength and coordination as this group shows.
Our group is open to men and women and meets once a month though many continue to practise at home and incorporates fall prevention exercises, the use of resistance bands for improving muscle strength and a series of movement to music routines while seated.
We use a variety of music genre for inspiration and singing along while working out is not uncommon. We can’t ‘stop the clock ‘ but we can sure slow it down.