The next meeting of the Seated Exercise group will be on Monday 28th January, 2019 from 2-3pm at Hucknall Leisure Centre.
If you haven’t been before and would like to see the group in action, please come along and observe or take part in a free session.
It’s a New Year and a good time to consider if you are getting enough regular exercise. Although we can’t stop the ageing process, we can certainly slow it down. So why not give it a go; exercising to some great tracks from the 50’s through to present day in the company of like minded movers.
Wear loose, comfortable, clothing and a pair of socks (trainers or soft flat shoes optional) and bring a bottle of water.
Looking forward to seeing you all.
To contact Anne, the group leader, please use the form below:-