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Category Archives: Chair based Exercise
Seated Exercise Group
A happy group enjoying the benefits of chair based exercise which is a low impact way of getting exercise into daily life. The use of scarves as well as hoops and beanbags is a fun way to improve flexibility, strength … Continue reading
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Seated Exercise
“Couch Potatoes for Cognition” We all know that regular activity is just one of the components for improving our health and well – being. Our U3A are really on the ball (excuse the pun pickleballers) and offer lots of activities … Continue reading
Posted in Chair based Exercise
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