Category Archives: Chair based Exercise

A happy group  enjoying the benefits of chair based exercise which is a  low impact way of getting exercise into daily life. The use of scarves as well as hoops and beanbags is a fun way to improve flexibility, strength … Continue reading →

“Couch Potatoes for Cognition” We all know that regular activity is just one of the components for improving our health and well – being. Our U3A are really on the ball (excuse the pun pickleballers) and offer lots of activities … Continue reading →

The next meeting of the Seated Exercise group will be on Monday 28th January, 2019 from 2-3pm at Hucknall Leisure Centre. If you haven’t been before and would like to see the group in action, please come along and observe … Continue reading →

Seated Exercise will resume this year on Monday, January 28th from 2-3pm at Hucknall Leisure Centre and will continue on the 4th Monday of the month. All welcome and the only equipment required is loose clothing and a pair of … Continue reading →

What a great session we had. The ABBA tribute songs went down a blast and, in typical female style, we continue to multi-task. Who says you can’t exercise and sing while waving a floaty scarf in the air? It was … Continue reading →