Movement to Music Group is held each Wednesday morning, 9.30a.m. – 11.00a.m. in the Studio at the John Godber Centre, Ogle Street Hucknall.
We meet for six weeks then have a week’s break, then a further six weeks and a week’s break and so on from September to June.
Sue Saunders is our Tutor (Keep Fit Association trained and registered). The cost is £2.50 per session. Our maximum is 15 members, the studio is quite small and we each need quite a bit of room!
The classes are a combination of gentle exercise, movement and dance to a wide range of music in a relaxed and sociable atmosphere. They include:-
1. An easy to follow warm-up section to lively music. Preparatory stretches.
2. Exercise sequences, including stamina work
3. Movement sequences (slightly more complex)
4. A dance activity followed by cool-down stretches
The music is modern ‘pop’ orientated – Eva Cassidy, Michael Buble, Latin Rhythms, Motown etc.
What to wear/bring
Loose, comfortable clothing and lightweight, suitable shoes.
Bottled Water (optional)
IMPORTANT
As with any exercise programme, it is advisable to consult your GP if you have any concerns about participating in this type of activity.
Co-ordinator: Brenda Holdsworth
Contact Brenda on 0115 9632362 or through the form below.