Category Archives: Conferences and Courses

Various courses open to U3A members

Supporting disabled people to become more active

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Health in the 3rd Age Workshop

A May Workshop Opportunity :Presented by Medical Nutritionist Gillian Key

Health in the 3rd Age

Monday 22nd May 2.0 pm to 3.30 pm

The Studio, John Godber Centre

It’s never too late to change!

This workshop explores how and why we age with particular reference to inflammation, our cells, our blood sugar balance and our micro biome (all the microbes in a community e.g. our gut)

We will look at longevity hotspots or “blue zones” and what we can learn from them. Finally, we will look at what you can do to combat the effects of ageing, including tips on how to make simple dietary changes to maintain health in the 3rd age.

And there will be a challenge (nothing physical)………..will you accept?

There is a small cost of £2.00 for this workshop.
Sign up near the book stall at the May monthly meeting or by contacting me on the form below or telephone 0115 9537679

David Rose

Your Name (required)

Your Email (required)

Your Message (required)

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Health in the 3rd Age Workshop

A May Workshop Opportunity: Presented by Medical Nutritionist Gillian Key

“Health in the 3rd Age”
Monday 22nd May 2.0 pm to 3.30 pm
The Studio John Godber Centre

It’s never too late to change!

This workshop explores how and why we age with particular reference to inflammation, our cells, our blood sugar balance and our micro biome (all the microbes in a community e.g. our gut)

We will look at longevity hotspots or “blue zones” and what we can learn from them.

Finally, we will look at what you can do to combat the effects of ageing, including tips on how to make simple dietary changes to maintain health in the 3rd age.
And there will be a challenge (nothing physical)………..will you accept?

There is a small cost of £2.00 for this workshop.
Sign up at the April and May monthly meeting or by contacting me on the form below:

David Rose

Your Name (required)

Your Email (required)

Your Message (required)

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Computer Training

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Free Courses with the Open University

The Open University has a range of free courses on lots of different subjects and at different levels. It’s worth taking a look if you fancy challenging yourself.

Link to the Courses

OpenUniFreeCourses

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